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WELLNESS TOOLS

WHAT ARE WELLNESS TOOLS?

Wellness tools are the everyday actions, supports, and practices that help you stay well and feel more balanced. They’re unique to each person, but the goal is the same: to build a personal “Wellness Toolkit” you can draw from when life feels challenging, stressful, or overwhelming.

These tools don’t have to be complicated or expensive. They can be as simple as:

Going for a walk, being active.
Talking to someone who listens
Listening to music that lifts your mood
Writing things down to clear your head
Drinking enough water
Getting enough rest

The more you use your wellness tools, the stronger they become. And over time, they help you build resilience, stability, and confidence in your ability to care for your own mental health. Your Wellness Toolbox is a living resource - something you return to, update, and rely on. It's a reminder that you have what you need to take care of yourself, and you're never alone on your recovery journey.

HOW A WELLNESS TOOLBOX CAN HELP US:

• Get well and stay well.
• Feel good more often.
• Improve our moods.
• Enhance our quality and enjoyment of life.
• Get back on track with our wellness.
• Handle life challenges without breaking down.
• Prevent or recover from a crisis.

"Life is not about being perfect, it is about effort and when you bring that effort every single day,
that’s where the transformation happens"

BUILD A WRAP® WELLNESS TOOLBOX

In WRAP® (Wellness Recovery Action Plan), your Wellness Toolbox is the starting point for building your recovery plan. It’s a personal list/box of the things - big or small - that help you feel better, stay well, and manage difficult feelings or situations. You can build a Wellness Toolbox with the Wellness Tools that you choose because you are the expert on yourself.

Some tools might support your daily well-being, while others help during tough times. Examples include:

Talking to a trusted friend/family member
Music/Dancing/Being Active
Reading/Journaling
Taking medication as prescribed
Having a daily routine
Using grounding techniques
Setting boundaries
Asking for support from a friend, family member, G.P. or Support Worker
Practising EFT (tapping), meditation or deep breathing
Spending time in nature or with animals
Avoiding certain triggers or stressors

Your Wellness Toolbox is personal to you, and there are no right or wrong tools. At ConnectWell, we support people to explore and build their own unique Wellness Toolboxes through Peer Support groups, and WRAP® workshops.

"Every day may not be a good day, but, there is something good in every day"

HOW A WELLNESS TOOLBOX CAN HELP US:

Daily Plan:

Your Wellness Toolbox isn’t just for emergencies - it's most powerful when used regularly. Think of it like brushing your teeth: it’s part of a routine that helps prevent problems.

Start your day with intention - Use a grounding technique, meditation, or a daily routine.
Incorporate joy - Play music, dance, go for a walk in nature, or read.
Stay connected - Check in with a friend, Support Worker, or loved one.
Support your body - Eat well, rest, move, and take any prescribed medication.
Set healthy boundaries - say “no” when needed and protect your energy.

Tip: Try using a few wellness tools every day, even if you feel well - this builds resilience and keeps you in tune with your needs.

When You're Feeling Unwell:

During difficult times, your Wellness Toolbox can help guide you back to wellness. You might need to lean more heavily on certain tools or be reminded of what has helped in the past.

Pause and check in - notice what you’re feeling and what you might need.
Choose a few gentle actions - even small steps can make a difference.
Reach out - talk to someone you trust, like a friend, family member or Mental Health Professional.
Use calming tools - Meditation, EFT (tapping), deep breathing, or journaling can help bring clarity.
Avoid known triggers - this might include certain places, people, or conversations.
Remind yourself it will pass - wellness is possible, and you have a plan.

Tip: Keep your Wellness Toolbox visible or written down - on a fridge, journal, or phone - so it's easy to access when things feel hard.

Personalising Your Wellness Toolbox:

Your wellness tools should reflect you - your values, interests, and needs. It can include:

Activities you enjoy
People who support you
Routines that ground you
Affirmations or quotes
Sensory comforts (e.g., scents, textures)
Places you feel safe

Try this: Take time to list your Wellness Tools. You can add to it as you discover new things that help you feel safe, strong, and supported. Wellness tools aren’t a cure - but they are a lifeline, a reminder, and a pathway forward.

You already have tools within you to support your wellness—it's just about finding them, using them, and trusting that even the smallest action can make a big difference. Your wellness is worth showing up for. Every day.

DISCLAIMER

The information provided on this website by ConnectWell is intended for general informational and educational purposes only. We aim to share resources on mental health recovery, education, and well-being, but this content is not a substitute for professional, medical or mental health advice.

While we strive to ensure accuracy, the information on this site may not apply to individual circumstances. If you require personal support, diagnosis, or treatment, please consult a qualified healthcare professional. ConnectWell does not assume liability for decisions made based on the content of this website.