Mobile: 087-6626718
Office: 066-4011110
Email
denise@connectwell.ie
TRAINING SUPPORTS WE PROVIDE
SUPPORTING OUR COMMUNITIES
Recovery is a personal journey, but no one should have to navigate it alone. Recovery education provides people with the knowledge, tools, and confidence to take charge of their own well-being. It helps individuals understand their mental health, develop coping strategies, and build resilience, all within a supportive and empowering learning environment.
At ConnectWell, we believe that education is key to recovery. By learning from both professionals and those with lived experience, people can gain insight, hope, and practical skills to support their mental health. Recovery education also fosters connection, self-awareness, and self-advocacy, empowering individuals to take an active role in their recovery journey.
Through the importance of recovery peer-led conversations and WRAP® & Peer leadership training programmes, we aim to break down stigma, promote self-determination, and create pathways to a better quality of life. Whether you're beginning your journey or looking to support others, recovery education is a vital step in building hope, strength, and lasting well-being. This approach aligns with national policies set out in Sharing the Vision: A Mental Health Policy for Everyone, and the National Framework for Recovery in Mental Health Policy which emphasises the importance of empowering individuals and communities in their mental health recovery.
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"The beautiful thing about learning is that no one can take it away from you"
WOULD YOU LIKE TO BECOME A PEER LEADER OF A SUPPORT GROUP?
PEER LEADERSHIP TRAINING
Empowering communities through connection and support, our Peer Leadership Training is designed for individuals who are passionate about mental health and wellbeing, and who are interested in becoming a Peer Leader and co-facilitating Peer Support Groups in their local communities. This training is fully supported by the HSE and is part of our commitment to strengthening the Mental Health Peer Support Groups throughout the region of Cork and Kerry.
This dynamic, interactive training focuses on:
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Personal development and self-awareness
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Effective communication and active listening
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Understanding group dynamics and group facilitation in a confidential, supportive and non-judgmental environment.
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The core principles and values of peer support
Participants will gain the confidence and skills to become Peer Leaders and co-facilitate safe, welcoming, and recovery-focused peer spaces where people can support one another through shared lived experience.
At ConnectWell, we believe strong, community-led support makes a lasting impact. That’s why we are actively inviting community groups and people across Cork and Kerry to get in touch with us if you're interested in starting a Peer Support Group in your area.
We offer:
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This Training at no cost to participants in the Cork/Kerry region, as it is funded by the Cork/Kerry Mental Health Services in the HSE.
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Advertising of the Peer Leadership Training, which is a 5-week programme (delivered over 5 days)
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Support in establishing a Peer Support Group in your local area
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Ongoing guidance and mentoring of Peer Support Groups.
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Support as your group grows and develops.
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New Peer Leaders are always welcome to co-facilitate at the already established groups. ​
Are you or your local community interested in setting up a Peer Support Group in your area? Please contact us to see how we can help you establish a group and discuss the help and support we can provide.
"Once you choose hope, anything is possible"
ADDITIONAL TRAINING
ConnectWell also provides WRAP® Training, which is co-produced and co-delivered and draws on experiential and adult learning processes.​​​
​​WRAP® (Wellness Recovery Action Plan) Training
ConnectWell has approved WRAP® Advanced Level Facilitators (ALF) to deliver the WRAP® programme throughout Ireland. We offer WRAP® Seminar I, II, & III as well as WRAP® Facilitator & ALF Re-Certification Training. WRAP® helps individuals develop practical tools for self-management and well-being. ​
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WRAP® supports people to develop their own daily plan by helping them identify their needs and wants and giving them the tools and life skills to move forward and maintain their well-being. Learning something new can boost your self-confidence and self-esteem and give you a purpose in life.
"Attending the peer leader training was an amazing experience. It provided me with the tools to effectively lead and support my peers. I learned valuable communication skills and gained confidence in my ability to make a difference. I’m excited to apply what I’ve learned to help others."
WHAT THEY SAID ABOUT PEER LEADERSHIP TRAINING
"This training gave me a voice. It taught me how to hold space for others in a safe, respectful way—and that’s something I carry into every group I facilitate."
"The training gave me the confidence to step into a leadership role—not as an expert, but as someone with lived experience who can walk beside others."
"If you get tired, learn to rest not quit"
MENTAL HEALTH PEER SUPPORT GROUPS
ConnectWell provides Recovery-based Peer Support Groups for anyone with any mental health challenges.
The groups are held in various community settings throughout Cork and Kerry.
These meetings are a free walk-in service provided by ConnectWell. There are no appointments or referrals needed. It is a welcoming, safe, confidential, and non-judgmental space where people feel accepted and understood. See Peer Support for more details.
Want to wake up each day and feel motivated?
Why not join our Free Daily Stay Positive Text Service.
Just text your full name to 087 6626718
STAY POSITIVE TEXT MESSAGE
During the COVID-19 lockdown, many people found themselves isolated, with limited contact with their communities. We noticed that this lack of connection was taking a toll, as more and more people reached out to us for support.
In May 2020, we launched our Daily Stay Positive text service to bring a sense of connection and encouragement during such a challenging time. This free service delivers a daily uplifting message straight to your phone - offering a small boost of positivity when you might need it most.
The feedback has been incredible, with many saying that reading the text each morning has helped them get through tough days—some even credit it with giving them the motivation to get out of bed.
How to sign up:
Simply text your FULL NAME to 0876626718. You’ll receive a confirmation message for your consent to join the service, and from then on, you’ll get one uplifting text every day (Mon-Fri) - no cost, no hassle, just a little daily encouragement.
You can also check out and follow our Facebook page, where the message is posted daily!
