Not Everything is in Lockdown

Look for the good times amongst all the bad. Stay home, stay safe and stay well during these hard times.

https://video.wixstatic.com/video/60217f_a8c2fa340f8347d0a0c06d0200a5e177/720p/mp4/file.mp4

Prioritising our Mental Health

Aware is running a free webinar on "prioritising our Mental Health" on Wednesday 13th January 2021 at 12pm. It will cover topics on: Relationships between physical and mental health, Alcohol and mental health and the role of compassion.

It will be hosted by: Dr Clare Kambamettu, Dr Sheila Gilheany, Dr Paul D'alton and followed by a Q&A.

To book your free place now at https://www.aware.ie/lectures/upcoming-aware-webinars/?utm_source=Social to secure your place or if you can't watch the live event, you will be sent a link to watch it later.

Feeling Anxious? Try this simple 5-4-3-2-1 Technique.

We can all feel a little anxious from time to time, but when anxiety or panic takes over and controls your mind, try this powerful way to regain control. This technique can help ground you during a panic attack.

Observe the room and name:

5 things that you can see.

4 things that you can feel.

3 things that you can hear.

2 things that you can smell.

1 thing that you can taste.

Repeat this if necessary.